Thursday - June 11th, 2009

Weigh in at 158.6 pounds

Breakfast:
1 cup of coffee
1 egg (transmogrified in microwave) on whole wheat toast

Midmorning:
Another cup o' joe
1 plum (organic)
1 table spoon of peanut butter

Lunch:
Salad (organic: romaine lettuce, grape tomatoes, red bell pepper & 1/2 avacado w/ ranch dressing)

Early Afternoon:
Coffee
1 banana + 1 table spoon of peanut butter (god i love that stuff)

Mid Afternoon:
1 kiwi fruit/thingy
16oz of gatorade

-- Cycling: 30 miles (1 1/2 hours) at 'balls out' near-race pace effort --
2 fig newtons

Supper: (at Cypress Grill restaurant)
Salad (w/ grilled chicken breast, mixed greens, pico de gallo, cheese & chipotle ranch dressing - muy bueno!)
3 glasses of white wine (Cypress chardonnay)

Marshall Ford Swing Band - Cypress Grill * Austin, Texas