Wednesday, June 10, 2009

Tuesday - June 9th, 2009

Weigh in at 157.8 pounds

1 cup of coffee
1/2 cup oatmeal

Another cup of coffee
1 rather mushy banana (I think the ones in the frige have "gone over to the dark side")
1/2 slice of banana nut bread

Salad (spinach, bell pepper & approx 3oz of grilled steak w/ organic ranch dressing)
1/2 baked sweet potato (olive oil & kosher salt)*

Early Afternoon:
Another cup of coffee
1 table spoon of peanut butter + the other half of the slice of banana nut bread

Mid Afternoon:
1 32oz bottle of Gatorade (melon flavored)
Another table spoon of peanut butter

-- Cycling: 30 miles (2 hours) at moderate/hard effort --
2 fig newtons while riding

Crackers & cheese
2 glasses of wine (Beringer's cab sav, chilled, mixed with a little water)

5oz grilled lamb steak (not sure which part of the lamb it was though..)
1 cup mixed vegetables (carrots, peas, beans & what not)

1 bottle of beer (Shiner Bock 12 oz)

*groovy way to do sweet potatoes: split in half length-wise, drizzle with olive oil & sprinkle with kosher salt, wrap individual sections in foil, place on grill as soon as possible (while coals still getting hot or as soon as gas is on) and turn frequently. Potatoes are usually soft and ready by the time the meat is finally cooked.

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