Weigh in at 160.6 pounds
Breakfast:
1 cup of coffee (2 spoons of sugar & 2% milk)
1/2 cup oatmeal - plain w/ a little (okay a lot) of salt
Midmorning:
Another cup of coffee (actually 1/2 cup b/c it got cold and I poured the rest out)
1 banana
Lunch:
Salad (handful of spinach, chopped tomatoes, bell pepper, 5oz can of tuna & creamy basil dressing)
Early Afternoon:
1 cup of coffee
1 table spoon of peanut butter (organic peanuts/sea salt)
Mid Afternoon:
1 apple and another banana
-- Cycling: 30 miles (2 hours) at moderate/hard effort --
Supper:
Crackers & cheese (6 whole wheat crackers & colby-jack cheese slices w/ a little horseraddish thrown in for fun)
1 glass of wine (Llano Estacado's pino grigio)
1/2 grilled chicken breast + 1 handful of steamed broccoli florets
1 + 1/2 bottles of beer (12oz Carona)
6 Benefits of a Single Speed Bike
1 year ago
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OMG, you're opening up a whole can of worms by going public, here. Ready for your critique? Here it is.
ReplyDelete1. You aren't matching your good carbs with enough protein. Add a stick of cheese to those fruit snacks.
2. This looks like a starvation diet (HALF a chicken breast? Gawd, I'd die.) You can have several CUPS of those veggies -- spinach, brocolli (how is that word spelled?) etc.
Now the good stuff:
1. You are SO SMART to keep your blood sugar regulated by snacking throughout the day.
2. Yay for you actually looking at what you eat. Most people never even consider it.
3. Don't forget a treat now and then. I recommend chocolate, but whatevs. :)
Please don't block my ISP for commenting all the time. I love reading your blog!
No prob. Thanks for the tip about combining carbs with fruit. It was a big chicken breast and I prolly had 300-400 calories in cheese and crackers right before it so it wasn't too bad.
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